Baked Oatmeal Breakfast Bars

Because baked oatmeal depends on dish to assist hold the casserole along, we want to seek out a decent egg replacer. And for this direction, we’ve got many completely different choices. i prefer the chia egg as a result of it offers the baked oatmeal a bit crunch whereas boosting its healthy advantages by adding one in every of the most effective superfoods offered. For similar results, we tend to may build our dish with a flax egg.

The other egg replacer i like to recommend is chickpea flour. Chickpea flour provides a texture far more just like ancient baked oatmeal while not adding the crunch of chia or flax seeds. To substitute chickpea flour, mix a pair of tablespoons of chickpea flour with half dozen tablespoons of heat water mixture it till it's thick and undiversified. Pour the chickpea eggs into the remainder of the wet ingredients, omitting the chia seeds, and follow the remainder of the direction because it.

Do keep in mind, chickpea flour will have a robust flavor once unbaked thus I don’t suggest attempting the casserole before it’s out of the kitchen appliance.

Ingredients

• 2 ripe bananas, thinly sliced
• 1 cup blueberries, divided (you could also use blackberries or raspberries)
• 2 1/2 cups thick gluten-free rolled oats
• 1/4 cup unsweetened desiccated coconut
• 2 tsp. baking powder
• 1 1/2 tsp. ground cinnamon
• 1/4 tsp. nutmeg
• pinch of salt
• 1 (14 oz) can light coconut milk
• 1/2 cup pure maple syrup + more for topping
• 2 tsp. vanilla extract
• 2 tbsp. chia seeds

Instructions

1. Preheat the oven to 350. Lightly spray a 7x11 dish. A 9x9 square pan will work as well.
2. Place the sliced bananas on the bottom of the dish. Top with 1/2 cup of blueberries (or berries of choice) and set aside.
3. In a small bowl, combine the oats, coconut, baking powder, salt, and spices. In a separate bowl, whisk together the coconut milk, maple syrup, vanilla extract, and chia seeds. 
4. Evenly cover the bananas and blueberries with the oatmeal mixture. Slowly pour the wet ingredients over the oats so that the oats are evenly saturated. You may need to press down on the oats with your hands to fully saturate them.
5. Bake for 40-45 minutes until top is golden brown and oatmeal is baked all the way through. There should be a slight wiggle to the oatmeal. Remove from oven and let cool 10 minutes before slicing. 
6. Serve with fresh berries, maple syrup, coconut, and pecans. 

Recipe Notes
Don't like coconut? You can omit the shredded coconut and swap out soy or cashew milk for the coconut milk.

Two flax eggs can be used in place of the chia seeds.

Flavor Variations

Peaches & Berries - Swap out bananas for peaches. Use berries of choice and omit the coconut.
Chocolate Raspberry - Add 1/4 cup cocoa powder to the dry ingredients and an extra 2 tablespoons of maple syrup to the wet ingredients. Swap blueberries for raspberries.
Banana & Chocolate Chip: Omit the berries and coconut. Fold in chocolate chips before baking.
Banana Ginger - Add 1/2" fresh ginger, minced or grated into the wet ingredients. Omit the coconut and berries.
source : https://www.mydarlingvegan.com/baked-oatmeal/

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