Broccoli Cheddar Quinoa Bites
Tuesday, February 12, 2019
While my family is usually hospitable most new recipes I build, like all things ‘new’ there is a small amount of hesitation. even supposing we've quinoa on a semi-regular basis, for no matter reason it's still perceived as “new.”
but once combined with a favourite flavor combination (broccoli and cheddar cheese cheese) and created into a form that's continuously well-liked (bite-size mini muffin), all hesitation appears to disappear. clearly therefore, these Broccoli cheddar cheese Quinoa Bites square measure addictive! they're like very little waterproof and cheese bites, solely created healthier with quinoa and broccoli.
Broccoli cheddar cheese Quinoa Bites square measure fast and simple to form, creating them ideal for a night or any time extremely. The quinoa is created prior to time (otherwise that typically takes concerning quarter-hour to make).
Then the mixture takes minutes to whip along and bakes for fifteen to twenty minutes. This formula makes concerning three dozen bites and leftovers heat up absolutely yet. Broccoli cheddar cheese Quinoa Bites square measure a fun and attractive dinner the full family can enjoy!
Ingredients
Instructions
source : http://alidaskitchen.com/2014/03/27/broccoli-cheddar-quinoa-bites/
but once combined with a favourite flavor combination (broccoli and cheddar cheese cheese) and created into a form that's continuously well-liked (bite-size mini muffin), all hesitation appears to disappear. clearly therefore, these Broccoli cheddar cheese Quinoa Bites square measure addictive! they're like very little waterproof and cheese bites, solely created healthier with quinoa and broccoli.
Broccoli cheddar cheese Quinoa Bites square measure fast and simple to form, creating them ideal for a night or any time extremely. The quinoa is created prior to time (otherwise that typically takes concerning quarter-hour to make).
Then the mixture takes minutes to whip along and bakes for fifteen to twenty minutes. This formula makes concerning three dozen bites and leftovers heat up absolutely yet. Broccoli cheddar cheese Quinoa Bites square measure a fun and attractive dinner the full family can enjoy!
Ingredients
- ¾ cup uncooked quinoa, rinsed
- 1½ cups vegetable broth or water (for cooking quinoa)
- 2 eggs, lightly beaten
- 2 cups broccoli florets, finely diced
- 1 cup yellow onion, finely diced
- 1 garlic clove, finely minced
- 1½ cups shredded cheddar cheese
- ½ teaspoon paprika
- Crushed red pepper (optional) to taste
Instructions
- In a medium sauce pan, combine quinoa and water (or broth) and cook according to package directions. Let cool.
- In a large bowl, combine cooled quinoa, eggs, broccoli, onion, garlic, cheese and paprika.
- Preheat oven to 350° F. Spray mini-muffin tins with cooking spray.
- Put a heaping tablespoonful of quinoa mixture into prepared muffin cups. Bake for 15 to 20 minutes, or until edges turn golden brown. Remove from oven and let cool for 5 minutes and then gently remove from pan to cool completely.
source : http://alidaskitchen.com/2014/03/27/broccoli-cheddar-quinoa-bites/