Keto Magic Bars

Honestly, these very little bites of joy ring a bell in me of a little pie with simply a itsy-bitsy little bit of cake mixed in. they're nice along with your favorite keto friendly afters} for a dessert, and in my humble opinion,

the most effective afters presently on forged iron Keto. attempt them for yourself and America|allow us to} grasp what you think that within the comments section below or provide us a shout out on social media, I’d like to hear what you guys think! Nicole echos tons of oldsters who've tried these bars.

INGREDIENTS:
Crust:

• 1 cup almond flour (we use Bob's Red Mill Superfine Almond Flour)
• 1/4 teaspoon salt
• 1 large egg
• 2 tablespoons unsalted butter

Condensed Milk:

• 1/2 cup heavy cream
• 1/2 cup unsalted butter
• 1/2 cup Swerve Brown Sugar  (you can also use any granulated erythritol) 
• 1 teaspoon vanilla extract
• Pinch of salt

Top Layer Fillings:

• 9 oz bag Lily's Dark Chocolate Chips
• 1 cup unsweetened shredded coconut 
• 1 cup pecan pieces

INSTRUCTIONS
For the crust:

1. Preheat oven to 300° F.
2. In a medium bowl mix together the crust ingredients until a ball of dough forms. Press the dough into a 8 inch cast iron skillet. Poke a few small holes in the crust with a fork.  Bake for 20 minutes until slightly golden. 

For the condensed milk:

• place all ingredients in a tall sided pot and bring to a boil over high heat. Once boiling continue to boil for 5 minutes stirring frequently. After 5 minutes it should have reached the consistency of condensed milk or a thick caramel sauce. Set aside to cool.

To assemble:

1. Place the pecan pieces, coconut, and chocolate chips on top of the curst. Pour over the condensed milk (see note below recipe) and return to oven for 5-7 minutes. 
2. Allow to cool completely in the refrigerator for 30-60 minutes before cutting into bars. 

NOTE: Some folks have mentioned that their sauce just sits on top like a crust. If this happens your “condensed milk” probably cooked just a little too long. No worries though, just mix the sauce into the toppings a bit before placing back in the oven so that everything mixes together.
source : https://www.castironketo.net/blog/keto-magic-bars

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