Sauteed Carrots And Zucchini Recipe

Rich in nutrients and easy to prepare, from raw materials to food in less than half an hour - sometimes, and that's what we want when we get home from work. Other things (taste, conversation, relaxation and refreshing drinks) are optional. If you put delicious food into a slow cooker before leaving the kitchen in the morning, you can add extra points to your extraordinary efforts.

Carrots have long been known to boost the immune system, improve digestion and improve vision, we're not just talking about orange islands! If you can find heirloom varieties at the local farmers market, or if you grow your own heirloom, you can also look for carrots in purple, yellow, red and white. You will not only give you lots of vitamins and minerals, but also look great on a plate, giving you a dessert that suits you. We know the importance of eating and drinking colorful carrot juice and delicious beets!

Carrots and zucchini from fried spices are a great mix, although we highly recommend using your favorite ingredients with you and your family. If thyme is very strong, you can sprinkle a little on the vegetables, and if you like garlic powder, add a little pinch. Use your intuition to find the amount of spice needed. If you are looking for a delicious appetizer or other side dish, you can choose to roast rosemary radishes - the amount of rosemary is entirely up to you.

Sautéed Carrots And Zucchini

Carrots and zucchini sautéed in olive oil with an abundance of spices, really do make dinner come alive. Perfect when paired with an entire baked chicken.

Serves: 4

Prep: 15 min

Cook: 10 min

Ingredients

• 2 zucchinis, sliced


• 3 to 4 carrots, thinly sliced


• 1 tsp. dried thyme


• 1 tsp. dried parsley


• 1 tsp. garlic powder


• 1/2 tsp. dried oregano


• 1/4 cup olive oil


• 2 tbsp. ghee or olive oil


• Sea salt and ground black pepper

Preparation

1. In a big bowl add the sliced zucchinis and carrots.


2. Pour the olive oil over the sliced vegetables, sprinkle with all the herbs and spices.


3. Season to taste with salt and pepper, then toss until everything is well coated.


4. Preheat skillet over medium heat, and melt the ghee.


5. Saute the vegetables while tossing until tender, about 8 to 10 minutes.

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