GRAB & GO LOW CARB MUFFINS
Thursday, January 31, 2019
Regular muffins created with flour area unit in all probability one in all the worst breakfast decisions you'll be able to create. And if you get them within the market, you’ll not solely get a heavy blood glucose spike from all the white carbohydrates and sugars, however additionally load on preservatives, stabilisers and e-numbers.
You’ll consume a bunch of empty calories and can feel hungry once more when a few of hours. Sorry to burst anyone’s bubble.
THESE MUFFINS, FRIENDS, don't seem to be solely PRETTY and extremely, VERY TASTY, they'll additionally KEEP YOU GOING till mealtime.
Inspired by this direction on the nice low carb diary All Day I Dream concerning Food, they're created with almond flour, yoghurt, eggs, butter and berries and sugared with a bit xylitol – you'll substitute this with erythritol or stevia to more lower the carb content.
If you create a giant batch, you'll be able to keep them within the icebox or deep freezer and have one prepared for those mornings. they're an excellent various to my savoury egg muffins like the Chorizo Egg Muffins or the Spinach and alliaceous plant mini Quiches. the sole draw back I will consider is that you just can ought to prepare them ahead then ensure they aren’t eaten right away.
Ingredients
Instructions
Fоr thе full rесіре, Please Read here
Sorry to make you click a link for the recipe, but know I’m grateful for you.
You’ll consume a bunch of empty calories and can feel hungry once more when a few of hours. Sorry to burst anyone’s bubble.
THESE MUFFINS, FRIENDS, don't seem to be solely PRETTY and extremely, VERY TASTY, they'll additionally KEEP YOU GOING till mealtime.
Inspired by this direction on the nice low carb diary All Day I Dream concerning Food, they're created with almond flour, yoghurt, eggs, butter and berries and sugared with a bit xylitol – you'll substitute this with erythritol or stevia to more lower the carb content.
If you create a giant batch, you'll be able to keep them within the icebox or deep freezer and have one prepared for those mornings. they're an excellent various to my savoury egg muffins like the Chorizo Egg Muffins or the Spinach and alliaceous plant mini Quiches. the sole draw back I will consider is that you just can ought to prepare them ahead then ensure they aren’t eaten right away.
Ingredients
- 1 cup 2 tbsp plain yoghurt, full fat (300g)
- 3 1/2 cup almond flour to my UK readers - regular ground almonds work fine here (350g)
- 6 medium eggs
- 4 tbsp butter melted
- 2 tsp baking powder
- 2 tsp vanilla extract
- 100 g blueberries and/or raspberries (ca 1/2 cup)
- 2 tbsp granulated sweetener or more, if you like a sweeter muffin5
Instructions
Fоr thе full rесіре, Please Read here
Sorry to make you click a link for the recipe, but know I’m grateful for you.