The Most Satisfying Weight Loss Breakfast
Monday, January 28, 2019
Our clients always ask us what the most satisfying weight loss breakfast is. By far we’ve noticed that there is one breakfast that stands out the most when it comes to tiding our clients (and us too!) over for hours and keeping energy levels high. What amazes us most is that typically the clients who switch from eating 600-calorie-plus breakfasts to eating this breakfast can’t believe how full they feel when they eat this 300-calorie breakfast–and we’ve even had some of those clients say they couldn’t finish this breakfast! 🙂 And- it’s so simple.
Wanna know why this breakfast is able to keep us and our clients on track all day long so we won’t feel the need to give in to every craving or food whim that hits us?
It has the winning combination of being a good mix of carbohydrates (to fuel our brains and our workouts) and protein (to keep us satiated). And eating like this is one of our favorite things that we teach our clients to do too when it comes to choosing a healthy, weight loss breakfast because we LOVE watching them enjoying what they eat and seeing the awesome results!
Ingredients:
Instructions :
Fоr thе full rесіре, Please Read here
Sorry to make you click a link for the recipe, but know I’m grateful for you.
Wanna know why this breakfast is able to keep us and our clients on track all day long so we won’t feel the need to give in to every craving or food whim that hits us?
It has the winning combination of being a good mix of carbohydrates (to fuel our brains and our workouts) and protein (to keep us satiated). And eating like this is one of our favorite things that we teach our clients to do too when it comes to choosing a healthy, weight loss breakfast because we LOVE watching them enjoying what they eat and seeing the awesome results!
Ingredients:
- 2 slices whole wheat toast (can substitute a 3/4 cup cooked oatmeal or quinoa)
- 1 Egg plus 3 egg whites* (we use Eggland’s Best because they have 25% less saturated fat than other eggs)
- Veggies, any (optional, but we highly recommend– they boost fiber, antioxidants and make it even more satisfying)
- Oil in a spray jar
- 1 cup berries
- *You can substitute the whole egg for 6 egg whites if you are someone who needs large volumes of food to feel full. The protein will be higher and the calories will be slightly less, just be aware that you will miss out on the healthy nutrients in the yolks, mentioned above.
Instructions :
Fоr thе full rесіре, Please Read here
Sorry to make you click a link for the recipe, but know I’m grateful for you.