Keto Buffalo Chicken Meatballs
Tuesday, February 19, 2019
Eating the keto way does not been you have to give up your favorite foods! Even though we love wings on keto, I like to change it up a bit with these keto buffalo chicken meatballs!
We fully love buffalo chicken wings. And, of course, on keto they're entirely approved as long they're not breaded with flour/wheat flour etc. you'll be able to coat them in almond, coconut or peanut flour, however generally i favor to vary it up a small amount.
Our keto buffalo chicken meatballs area unit kitchen appliance baked and provide less calories and fat than ancient wings. Yes, on keto the fat is ok, but generally you will have daily wherever you're closing in on your fat and calorie goal for the day and wish one thing lighter. These can curb that buffalo chicken desire in a very fast way!
There aren't any pork rinds during this direction, you'll be able to add them if you want. I in person don't like them and therefore the meatballs hold along simply fine.
Ingredients
Instructions
Recipe Notes
These keto buffalo chicken meatballs make a great snack, lunch or dinner. Heck, I have even had a few wrapped in lettuce for breakfast…… don’t ask … it was a weird day.
source : From How To This And That https://howtothisandthat.com/keto-buffalo-chicken-meatballs/
We fully love buffalo chicken wings. And, of course, on keto they're entirely approved as long they're not breaded with flour/wheat flour etc. you'll be able to coat them in almond, coconut or peanut flour, however generally i favor to vary it up a small amount.
Our keto buffalo chicken meatballs area unit kitchen appliance baked and provide less calories and fat than ancient wings. Yes, on keto the fat is ok, but generally you will have daily wherever you're closing in on your fat and calorie goal for the day and wish one thing lighter. These can curb that buffalo chicken desire in a very fast way!
There aren't any pork rinds during this direction, you'll be able to add them if you want. I in person don't like them and therefore the meatballs hold along simply fine.
Ingredients
- 1 lb ground chicken
- 1 egg beaten
- 2 sprigs of green onion finely chopped
- 1 celery stalk trimmed and finely diced
- 1 tablespoon almond or coconut flour
- 1 tablespoon mayonnaise
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp pink sea salt
- 1 tsp ground black pepper
- 1 cup of buffalo wing sauce
Instructions
- Preheat the oven to 400. Spray a sheet pan with non stick cooking spray or grease with Olive oil, coconut oil or butter. (I use Olive oil)
- In a large bowl, combine all ingredients, minus the buffalo sauce. Mix well.
- Use your hands to form 2″ balls, mixture will be sticky. If desired set out a small amount of almond or coconut flour to dust your palms with. I personally just pushed through it and made a mess all over my hands!
- Place meatballs on a sheet pan. Bake for 15 minutes or until center has reached 160ยบ
- Remove meatballs from the oven. Place in a skillet or pot over medium low heat. Coat with buffalo sauce. Continue to cook just until sauce is warmed.
- Serve over pureed celery root or cauliflower that has been mixed with a ranch seasoning packet! Or eat as is.
Recipe Notes
These keto buffalo chicken meatballs make a great snack, lunch or dinner. Heck, I have even had a few wrapped in lettuce for breakfast…… don’t ask … it was a weird day.
source : From How To This And That https://howtothisandthat.com/keto-buffalo-chicken-meatballs/