The Original Keto Chicken Tenders
Tuesday, February 19, 2019
We’ve extremely got this almond flour breading direction down currently. If you wish a video tutorial on a way to properly execute the breading direction, we've got a video of Megha creating popcorn chicken. a similar techniques and principles apply to those low-carb chicken tenders.
We’re victimization a similar egg wash and breading mixture. As always, fiddle with completely different seasoning combos to form these tenders align along with your tastes. Let’s get all the way down to creating the keto chicken tenders!
We’ve tried this low carb breading each that manner and that we typically select baking. we have a tendency to do that for one or two reasons. Cleanup is far easier and it’s easier to trace nutrition on baked keto chicken tenders.
If you select the cooked chicken it is a touch of a game on the calorie count. Also, this breading bakes up to be the proper consistency of a diner chicken tender. No ought to add on a bunch of additional calories by cooking them. If you’re that needing to stack on some further calories, load these keto chicken tenders up with bleu dressing!
INGREDIENTS
INSTRUCTIONS
source : From Keto Connect https://www.ketoconnect.net/keto-chicken-tenders/
We’re victimization a similar egg wash and breading mixture. As always, fiddle with completely different seasoning combos to form these tenders align along with your tastes. Let’s get all the way down to creating the keto chicken tenders!
We’ve tried this low carb breading each that manner and that we typically select baking. we have a tendency to do that for one or two reasons. Cleanup is far easier and it’s easier to trace nutrition on baked keto chicken tenders.
If you select the cooked chicken it is a touch of a game on the calorie count. Also, this breading bakes up to be the proper consistency of a diner chicken tender. No ought to add on a bunch of additional calories by cooking them. If you’re that needing to stack on some further calories, load these keto chicken tenders up with bleu dressing!
INGREDIENTS
- 1 lb Chicken Breast Tenders
- 1 cup Almond Flour
- 1 large Egg
- 1 tbsp Heavy Whipping Cream
- 6 oz Buffalo Sauce(pre-made)
- salt/pepper
INSTRUCTIONS
- Preheat oven to 350 degrees.
- Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
- Beat 1 egg together with 1 tbsp of heavy cream.
- Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
- Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
- Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. Gently shaking is best to prevent the batter from falling off.
source : From Keto Connect https://www.ketoconnect.net/keto-chicken-tenders/