KETO CHICKEN PARMESAN CASSEROLE

I love casseroles, particularly at the tip of an extended day. There’s one thing with great care satisfying concerning throwing everything into a dish and sound it into the oven…even additional satisfying once the result's delectable AND smart for you!

This instruction has such toothsome Italian flavors, and even includes one amongst Carolyn’s bonus recipes for Cheaters spaghetti sauce, low carb goodness you'll solely realize in simple Keto Dinners.

To make the instruction even faster, Carolyn suggests victimization your favorite no-sugar-added spaghetti sauce in situ of the straightforward Cheater’s spaghetti sauce, therefore don’t worry if you haven’t ordered your copy yet!

My go-to is sometimes Rao’s homespun spaghetti sauce Sauce (only three internet carbs per 1/2 cup serving)!

ingredients

• 5 cups cubed cooked chicken
• 1 cup no-sugar-added marinara sauce
• 1/2 teaspoon red pepper flakes
• 1 ounce Parmesan cheese, grated (about 1 cup)
• 1 1/2 cups shredded mozzarella cheese (about 6 ounces)
• 1 ounce pork rinds, crushed
• 1/2 teaspoon crushed dried basil

instructions

1. Preheat the oven to 350 F and lightly grease an 8-inch square baking pan
2. Spread the chicken in the greased dish and pour the tomato sauce over it. Sprinkle with the red pepper flakes. Top with the Parmesan and then the mozzarella. Lightly sprinkle the rushed pork rinds and basil over the top.
3. Bake for 25 minutes, until the cheese is melted and bubbly.
4. notes
5. This recipe can be frozen either before baking or after, and it’s easy to prep a day ahead. Just be sure to wrap it up tightly with foil before putting it in the freezer or fridge.

source :  By Hey Keto Mama https://www.heyketomama.com/keto-chicken-parmesan-casserole/

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