EASY BREAKFAST EGG MUFFINS

This simple breakfast egg muffins instruction is a simple grab-and-go possibility for busy mornings. we have a tendency to eat eggs just about each morning as a result of they're a decent supply of macromolecule and an excellent thanks to begin the day. There ar endless breakfast concepts with eggs. i really like this fun breakfast instruction as a result of you'll be able to whip it up in minutes, and customise it with no matter vegetables you prefer or wear hand.

These healthy, moveable breakfast egg muffins ar the proper on-the-go breakfast. i really like that I will create a batch of twelve egg muffins for simply half-hour and that i have enough muffins to grab one within the mornings throughout the week and eat it on the thanks to work. you'll be able to keep them in Associate in Nursing airtight instrumentality within the electric refrigerator for one week so simply heat up them.

EASY BREAKFAST EGG MUFFINS

That’s the most effective quite breakfast! Or snack. And it’s conjointly good for college lunches. These breakfast egg muffins ar naturally gluten-free and Paleo friendly.

They are super simple to create. It took Pine Tree State regarding ten minutes to homework and chop the veggies, then I tossed everything and transferred it to the gem cups, and poured the egg mixture and lidded with cheese. i really like that this instruction is extremely customizable and you'll be able to use nearly any veggies you have got in your electric refrigerator. you'll be able to conjointly add some sauteed bacon, ham or leftover chicken. you're solely restricted by your imagination!

Ingredients

  • 1/4 cup chopped onions
  • 1 tbsp coconut oil or ghee for cooking
  • 1/3 lb grass fed ground beef
  • 1/8 tsp chipotle chile pepper
  • 1/8 tsp Mexican chili powder
  • 1/8 tsp cumin
  • 1/8-1/4 tsp sea salt to taste
  • Large handful fresh spinach chopped
  • Small handful cherry tomatoes quartered
  • 2 eggs
  • Sea salt to season eggs
  • Half an avocado sliced, for garnish
  • Chipotle salsa for topping or your favorite salsa

Instructions :
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